About Us

Our story

Rooted began from a personal journey with mental health. DBT gave our founders a practical language for coping and growing. Rooted turns those skills into small, repeatable habits you can use in real life.

What we believe

• Practice beats perfection. Tiny reps build confidence and recall.
• Private by design. Minimum data, clear control, and respectful defaults.
• Evidence-informed. We reflect established DBT concepts and collaborate with clinicians.

How we work

• 3–5 minute lessons and interactive exercises
• Diary cards to track urges, emotions, and skills used
• “Skill of the day” and gentle reminders
• Gamified progress through points and a growing digital garden

What’s next

We’re expanding content with clinician input and early users. Join the waitlist to help shape the roadmap.

Join early access