Rooted helps you learn and practice DBT skills in minutes — micro-lessons, diary cards, and gentle nudges that fit real life.
3–5 minutes, plain-English walkthroughs of core DBT skills.
Track emotions, urges, and skills — export summaries for therapy.
Smart reminders that fit your routine, not spam your phone.
Complete lessons, earn points, and watch your personal garden thrive.
Visualize and analyze your diary card data with clear summaries.
On-demand DBT skills coaching anytime you need extra support.